Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits… Read More »
1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process.” 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting… Read More »
Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. Maintain Proper Posture Proper posture… Read More »
1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel… Read More »
